FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 50 Double Unders
  • 40/30 Calorie Stationary Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Stationary Bike
  • 30 Handstand Push-ups

Equipment: Stationary Bike, Jump Rope, Pull-up Bar, Wall for Handstand Push-ups
Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.