FEB 27

Cardio Crusher // Friday - 2026.02.27

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:

10 Medicine Ball Cleans
10 Medicine Ball Sit-Ups
200 Meter Run

Medicine Ball: 20/14 lbs

Instructions: Complete as many rounds as possible in 15 minutes, alternating between 10 medicine ball cleans, 10 medicine ball sit-ups, and a 200 meter run. Keep a steady pace and push yourself on the runs to maximize rounds completed.