Cardio Crusher // Thursday - 2025.02.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort double unders
  • 10 seconds of rest

Equipment:
- Rope

Instructions:
Perform as many double unders as possible in each 20-second work interval, resting for 10 seconds between each round. Repeat for a total of 8 rounds. Aim to push yourself to maintain high intensity throughout each round.