JUN 24

Cardio Crusher // Tuesday - 2025.06.24

EMOM Cardio Barbell

EMOM for 20 minutes:


  • 6 Barbell Thrusters
  • 8 Burpees

Barbell: #135 / #95


Instructions: Every minute on the minute, complete 6 barbell thrusters and 8 burpees. Rest for the remainder of the minute before starting the next round. The workout will last for a total of 20 minutes.