APR 4

Cardio Crusher // Friday - 2025.04.04

For Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 30 Burpees
  • 800 Meter Run
  • 50 Box Jumps
  • 30 Burpees
  • 800 Meter Run

Equipment: Wall Balls, Box


Time Cap: 20 Minutes.


Ensure proper form on all movements to prevent injury. Push yourself on the runs to keep a steady pace throughout the workout.