MAR 4

Cardio Crusher // Tuesday - 2025.03.04

AMRAP Cardio GHD Machine

AMRAP in 15 minutes:


  • 15 GHD Sit-ups
  • 200 Meter Run
  • 15 GHD Back Extensions
  • 200 Meter Run

Notes:
- Make sure to maintain proper form on the GHD machine to prevent injury.
- Push the pace on the runs to maximize the cardio aspect of this workout.