NOV 16

Cardio Crusher // Saturday - 2024.11.16

Chipper Cardio Rope

For Time:


  • 100 Double-unders
  • 800 Meter Run
  • 50 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Equipment: Jump rope, wall ball
Time Cap: 20 Minutes.


Note: Make sure to scale the double-unders to singles if needed. Push the pace on the runs to keep the intensity high throughout the workout.