FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Bench

AMRAP in 15 minutes:


  • 200m Run
  • 10 Bench Press (135/95 lbs)
  • 15 Box Jumps (24/20 inches)

Notes:
- Keep a steady pace on the runs to maximize rounds completed.
- Choose a weight for the bench press that allows for consistent movement throughout the workout.