Cardio Crusher // Friday - 2025.11.07

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each exercise:
  
  1. Kettlebell Swings
  2. Burpees
  3. Mountain Climbers
  4. Jump Rope

Equipment:
- 1 Kettlebell

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds (4 minutes) for each exercise. Rest 1 minute between each exercise. Push yourself to maintain a high intensity throughout each 20-second work period.