Cardio Crusher // Saturday - 2025.02.22

Tabata:

• 8 Rounds:
  
  • 20 seconds of Max Effort Assault Bike
  • 10 seconds of Rest

Equipment:
- Assault Bike

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Push yourself to sprint during the 20 seconds of work, and use the 10 seconds of rest to catch your breath.
- Keep track of your total calories burned across all 8 rounds.