FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Kettlebell Swings
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Wall Balls

Equipment:
- Rope
- Box
- Kettlebell
- Wall Ball


Time Cap: 20 Minutes.