JUL 21

Cardio Crusher // Monday - 2025.07.21

For Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 800 Meter Run
  • 40 Burpees
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run
  • 20 Handstand Push-ups
  • 800 Meter Run

Equipment:
- Wall Ball (#20/14)
- Box (24/20 inches)
- Timer


Time Cap: 25 Minutes.


Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Make sure to push yourself on the runs to keep the intensity high.