FEB 22
Cardio Crusher // Saturday - 2025.02.22
EMOM Cardio KettlebellEMOM for 20 minutes:
- Minute 1: 15 Kettlebell Swings
- Minute 2: 10 Burpees
- Minute 3: 200m Run
Kettlebell Weight: 24/16 kg
Score: Total rounds completed.
Note: Keep a steady pace throughout each minute to maintain consistency in reps completed. Adjust weight as needed to maintain proper form.