FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Kettlebell

EMOM for 20 minutes:
- Minute 1: 15 Kettlebell Swings
- Minute 2: 10 Burpees
- Minute 3: 200m Run


Kettlebell Weight: 24/16 kg

Score: Total rounds completed.

Note: Keep a steady pace throughout each minute to maintain consistency in reps completed. Adjust weight as needed to maintain proper form.