FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Instructions: Complete each movement in order, moving through the chipper as quickly as possible. Scale movements as needed to maintain intensity throughout the workout.