FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200m Run
  • 15 Double Unders
  • 10 Box Jumps
  • 5 Burpees

Equipment: Rope, box


Instructions: Complete as many rounds as possible in 20 minutes of the specified movements. Focus on maintaining a steady pace and pushing yourself during the runs for maximum cardio impact.