Cardio Crusher // Sunday - 2025.09.21

AMRAP in 20 minutes:

• 400 Meter Run
• 15 Box Jumps
• 20 Wall Balls
• 10 Burpees

Equipment:
- Box for Box Jumps

Instructions:
Complete as many rounds as possible in 20 minutes, moving quickly through each movement. Scale the run distance or modify movements as needed to maintain intensity throughout the workout.