Cardio Crusher // Saturday - 2025.02.22

EMOM for 15 minutes:

• 15 Double Unders
• 10 Calorie Row

Instructions:
- Start each minute with 15 double unders, then immediately move to the rower for 10 calories.
- Rest for the remainder of the minute.
- Repeat for a total of 15 minutes.

Notes:
- Scale double unders to single unders as needed.
- Adjust rowing intensity to finish the 10 calories within the minute.
- Focus on consistent pacing throughout the EMOM.