Cardio Crusher // Saturday - 2025.02.22

EMOM for 20 minutes:

• 10 Dumbbell Thrusters
• 15 Burpees

Dumbbell Weight: 50/35 lbs

Instructions: Perform 10 dumbbell thrusters and 15 burpees at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next round. Adjust the weight as needed to maintain intensity throughout the workout.