MAY 8

Cardio Crusher // Thursday - 2025.05.08

AMRAP Cardio Barbell

AMRAP in 20 minutes:


  • 10 Barbell Thrusters
  • 200 Meter Run
  • 15 Burpees
  • 200 Meter Run
  • 20 Sit-ups
  • 200 Meter Run

Barbell: #95 / #65


Note: This workout is designed to keep your heart rate elevated with a mix of cardio and barbell movements. Push yourself to move quickly through each round and try to maintain a steady pace throughout the 20-minute AMRAP.