Cardio Crusher // Wednesday - 2025.01.01

EMOM x 20:
- Odd Minutes: 12/10 Calorie Assault Bike
- Even Minutes: 8 Burpees over the Bar

Barbell: #135 / #95
Notes: This workout will challenge both your cardiovascular endurance and overall conditioning. Make sure to push hard on the bike and maintain a steady pace on the burpees to maximize your performance throughout the 20-minute EMOM.