Cardio Crusher // Monday - 2024.11.18

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort assault bike
  • 10 seconds of rest

Equipment:
- Assault Bike

Instructions:
Perform max effort assault bike sprints for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Push yourself to sprint at max intensity during each work interval.