FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21-15-9
    • Power Snatches
    • Burpees over Bar
  • 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout will challenge both your cardiovascular endurance and barbell cycling abilities. Push yourself on the runs and try to keep a steady pace on the barbell movements.