Cardio Crusher // Sunday - 2025.11.02

EMOM for 20 minutes:

• 10 GHD Sit-ups
• 10 Calorie Row

Instructions:
Perform 10 GHD Sit-ups and 10 Calorie Row within each minute. Rest for the remainder of the minute before starting the next round. Aim to complete each set quickly to maximize rest time. Adjust the rep scheme if needed to maintain intensity throughout the workout.

Equipment:
- GHD Machine
- Rowing Machine

Notes:
Focus on maintaining a consistent pace throughout the workout. Push yourself on both the GHD Sit-ups and Rowing to challenge your cardiovascular endurance.