Cardio Crusher // Tuesday - 2025.09.09

EMOM x 20:

• 12 Wall Balls
• 10 Burpees

Instructions:
- Every minute on the minute, complete 12 wall balls and 10 burpees.
- Rest for the remainder of each minute.
- Adjust reps as needed to maintain intensity throughout the workout.
- Focus on consistent pacing to sustain effort over the 20 minutes.