NOV 7

Cardio Crusher // Friday - 2025.11.07

EMOM Cardio Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 15 Wall Balls
  • Even minutes: 200m Run

Equipment:
- Medicine Ball


Notes:
- Choose a challenging weight for the Wall Balls to keep intensity high throughout the workout.
- Focus on consistent pacing during the runs to maintain a steady effort level.