Cardio Crusher // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 400 Meter Run
• 20 Bench Press
• 20 Box Jumps
• 20 Sit-ups

Equipment:
- Bench
- Box

Notes:
- Choose a challenging weight for the Bench Press that allows you to complete at least 10 reps unbroken.
- Focus on maintaining a steady pace throughout the workout to maximize rounds and reps.
- Scale the distances and reps as needed to maintain intensity for the full 20 minutes.