FEB 8

Cardio Crusher // Saturday - 2025.02.08

EMOM Cardio Box

EMOM x 20:


  • 10 Box Jumps
  • 10 Burpees

Box Height: 24/20 inches

Time Cap: 20 minutes


Alternate movements each minute, aiming to complete the reps within 45 seconds to allow for rest before the next minute.