MAY 12

Cardio Crusher // Tuesday - 2026.05.12

AMRAP Cardio Barbell

AMRAP in 20 minutes:


  • 10 Barbell Thrusters
  • 15 Burpees
  • 200 Meter Run

Barbell: #95 / #65
Score: Total rounds + reps completed
Note: Keep a steady pace throughout the workout to maintain intensity for the full 20 minutes.