NOV 18

Cardio Crusher // Tuesday - 2025.11.18

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 400 Meter Run
  • 40/30 Calorie Bike
  • 200 Meter Run
  • 30/20 Calorie Bike
  • 100 Meter Run

Notes:
- Adjust bike and run distances based on individual fitness levels.
- Push the pace on the bike and aim for consistent splits on the runs.
- Time cap: 15 minutes.