NOV 15

Cardio Crusher // Friday - 2024.11.15

For Time Cardio Box

For Time:


  • 800m Run
  • 50 Box Jumps
  • 400m Run
  • 30 Burpees
  • 200m Run
  • 20 Wall Balls

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to maximize cardio endurance.