Cardio Crusher // Thursday - 2026.03.26

For Time:

• 50 Double Unders
• 400 Meter Run
• 40 Air Squats
• 400 Meter Run
• 30 Burpees
• 400 Meter Run
• 20 Box Jumps (24/20)
• 400 Meter Run
• 10 Toes to Bar
• 400 Meter Run

Equipment: Jump Rope, Box
Time Cap: 20 Minutes.