SEP 6

Cardio Crusher // Saturday - 2025.09.06

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run

Equipment: Wall Ball
Score: Total rounds + reps completed
Notes: Keep a steady pace on the runs to maintain intensity throughout the workout. Make sure to hit the target on each wall ball rep for full range of motion.