APR 26

Cardio Crusher // Saturday - 2025.04.26

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 50 GHD Sit-ups
  • 40 Calorie Row
  • 40 GHD Back Extensions
  • 30 Calorie Row
  • 30 GHD Sit-ups

Time Cap: 20 Minutes.


Note: Scale GHD movements as needed to ensure proper form and safety.