FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21 Deadlifts
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 200 Meter Run
  • 9 Thrusters

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: This workout is designed to test your endurance and stamina with a mix of cardio and barbell movements. Focus on pacing yourself during the runs to maintain intensity throughout the entire workout. Adjust the barbell weight to a challenging but manageable load.