NOV 15

Cardio Crusher // Friday - 2024.11.15

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Burpee Box Jumps
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Make sure to scale the GHD Sit-ups and Handstand Push-ups as needed to maintain proper form and safety.