Cardio Crusher // Saturday - 2025.02.22

Tabata:

• Assault Bike for 20 seconds, rest for 10 seconds
• Repeat for a total of 8 rounds

Instructions:
- Set the Assault Bike to a challenging resistance level
- Push hard for the 20-second intervals, aiming to maintain a consistent pace
- Rest for the full 10 seconds before starting the next round
- Focus on breathing and staying mentally tough throughout the workout