NOV 15

Cardio Crusher // Friday - 2024.11.15

Rounds-for-Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Equipment: Box, Kettlebell
Time Cap: 20 Minutes.


Make sure to pace yourself on the runs to maintain intensity throughout the workout.