APR 8

Cardio Crusher // Wednesday - 2026.04.08

Rounds-for-Time Cardio Bench

For Time:


  • 400m Run
  • 21 Bench Press
  • 400m Run
  • 15 Bench Press
  • 400m Run
  • 9 Bench Press

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Instructions: This workout will challenge both your cardiovascular endurance and upper body strength. Make sure to maintain a steady pace on the runs in order to push through the bench press sets efficiently.