MAY 14

Cardio Crusher // Thursday - 2026.05.14

For Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 GHD Hip Extensions
  • 800 Meter Run
  • 10 GHD Raises
  • 800 Meter Run

Equipment: GHD Machine
Time Cap: 20 Minutes.