APR 27

Cardio Crusher // Sunday - 2025.04.27

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 40 Burpees
  • 30/24 Calorie Stationary Bike
  • 20 Box Jumps (24/20")
  • 10/8 Calorie Stationary Bike

Time Cap: 12 Minutes.


Note: Adjust the bike calories as needed based on individual fitness levels, aiming for high intensity throughout.