APR 7

Cardio Crusher // Tuesday - 2026.04.07

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Alternating Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.