Cardio Crusher // Saturday - 2025.08.09

Tabata:

• Dumbbell Thrusters
• Burpees
• Dumbbell Snatches
• Mountain Climbers

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Keep track of total reps for each movement and add them up at the end for your score.

Dumbbell Weight: #50 / #35
Score: Total reps for all movements combined.