MAR 2

Cardio Crusher // Sunday - 2025.03.02

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to hit the target on each Wall Ball shot and maintain proper form throughout the workout. Focus on pacing yourself during the runs to maximize efficiency.