Cardio Crusher // Sunday - 2026.03.08

AMRAP in 20 minutes:

• 400 meter run
• 15 bench press
• 20 box jumps

Equipment:
- Bench
- Box

Instructions:
Perform as many rounds as possible in 20 minutes of a 400 meter run, 15 bench press reps, and 20 box jumps. Scale the weight of the bench press as needed to maintain good form throughout the workout. Push yourself on the runs and aim to keep a steady pace to maximize your rounds.