SEP 18

Cardio Crusher // Wednesday - 2024.09.18

Rounds-for-Time Cardio Barbell Kettlebell

For Time:


  • 400m Run
  • 21 Kettlebell Swings
  • 400m Run
  • 15 Thrusters
  • 400m Run
  • 9 Power Snatches

Kettlebell: #53 / #35
Barbell: #95 / #65
Time Cap: 12 Minutes


Note: Make sure to pace yourself on the runs to maintain intensity throughout the workout.