Cardio Crush Tabata // Wednesday - 2024.12.11

Tabata:

• 8 rounds of 20 seconds of max effort Wall Balls, 10 seconds rest
• 8 rounds of 20 seconds of max effort Burpees, 10 seconds rest

Equipment: Wall Ball

Instructions: Complete each Tabata round for a total of 16 rounds alternating between Wall Balls and Burpees. Rest 1 minute between Tabata segments. Score is total reps completed.

Time Cap: 20 minutes.