Cardio Crush // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off on the stationary bike

Instructions:
- Set the stationary bike to a challenging resistance level
- Pedal as hard as you can for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Push yourself to maintain intensity throughout the workout

Notes:
- This workout is designed to spike your heart rate and challenge your cardiovascular endurance
- Focus on pushing through each interval with maximum effort
- Adjust the resistance on the bike as needed to keep the workout challenging