Cardio Crush EMOM // Monday - 2025.07.28

EMOM for 15 minutes:
- 10 Box Jumps
- 15 Burpees
- 20 Double Unders

Equipment: Box for box jumps

Instructions: Perform the prescribed reps of each movement at the start of every minute for a total of 15 minutes. Focus on maintaining a consistent pace throughout the workout. Adjust reps as needed to maintain intensity.