Cardio Crush // Thursday - 2026.04.09

EMOM for 20 minutes:

• 1st minute: 15/12 Calorie Row
• 2nd minute: 50 Double-Unders
• 3rd minute: 12/10 Calorie Bike
• 4th minute: 15 Box Jumps (24/20")

Notes:
- Alternate between each movement every minute for a total of 20 minutes.
- Focus on maintaining a consistent pace throughout the workout.
- Adjust the rep scheme or calories based on individual fitness level.