Cardio Crush Chipper // Friday - 2026.03.06

For Time:
- 50 Calorie Row
- 40 GHD Sit-ups
- 30 Box Jumps (24/20)
- 20 Wall Balls (20/14)
- 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Note: Perform each movement in order, completing all reps before moving on to the next movement.